If you are seeking out additional mindfulness resources, please consider one of the following options:

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 Websites, Apps, & Audio

•  InsightTimer.com

  •  https://insighttimer.com/

• Mindful Magazine

  • www.mindful.org

• Mindful Self-Compassion

  • www.MindfulSelfCompassion.org

• SoundsTrue

  • www.SoundsTrue.com

• Headspace

  • https://www.headspace.com/​

• Blackfulness 

  • https://www.blackfullness.com/​

• Meditation Apps

  •  http://www.healthline.com/health/mental-health/topmeditation-iphone-android-apps#2 

 

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