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Audio Guides
The following links will take you to the audio guides for the various meditations and practices used in the study intervention.
These can be used to complete your at-home practice assignments, or for practice any time.
Please wait to use these audio guides until the facilitator has reviewed these practices during the weekly session.
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Audio Track 1:
Audio Track 2:
10 Minute Mindfulness of Breath
20 Minute Mindfulness of Breath
Audio Track 3:
10 Minute Mindfulness of Thoughts
20 Minute Mindfulness of Thoughts
Audio Track 4:
Audio Track 5:
10 Minute Working with Difficulty
20 Minute Working with Difficulty
Audio Track 6:
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